Episodes

In this episode of Noodle On with Noel, host Noel Mulkey delves into the topic of nervousness, particularly in high-stakes situations like triathlons and exams. He shares personal experiences, discusses the nature of nervousness, and offers techniques for managing it. The conversation emphasizes the importance of preparation and reframing nervousness as a form of excitement. Noel also hints at future topics related to sports and performance enhancement. Nervousness indicates that something is i...

In this episode, Noel interviews triathlete John Samet, who shares his harrowing journey following a life-altering bike crash during a triathlon. John recounts the details of the accident, the emergency response, and the extensive surgeries he underwent to save his leg. He discusses the mental and emotional challenges he faced during his recovery, the support from friends and family, and the lessons learned about resilience and perspective. John emphasizes the importance of health and the small ...

In this episode of Noodle On with Noel, host Noel Mulkey shares his recent experiences in Gran Canaria, Spain, where he faced unexpected health challenges, particularly dealing with a painful internal hemorrhoid. He reflects on the importance of listener engagement, his passion for cycling, and the struggles of training as an Ironman triathlete. The conversation highlights the ups and downs of personal health, the joys of cycling, and the determination to continue pursuing athletic goals despite...

In this episode of Noodle On with Noel, host Noel Mulkey shares his excitement about an upcoming trip to Spain and discusses his favorite TV shows, including The White Lotus. The conversation then shifts to a serious topic: recent doping scandals in the triathlon community, particularly focusing on the case of Imogen Simmons. Noel expresses his concerns about the integrity of the sport and the implications of doping on fair competition. The episode concludes with Noel reflecting on the complexit...

In this episode, Noel Mulkey discusses his personal experience with bipolar II disorder, exploring the spectrum of mental health, the challenges of living with the disorder, and the importance of proper diagnosis and treatment. He shares insights into his hypomanic and depressive episodes, the impact of medication, and the stigma surrounding mental illness. The conversation emphasizes the need for mental health awareness and encourages listeners to seek help and support. Takeaways: Mental heal...

In this conversation, Noel shares his personal journey of living at home with his parents at the age of 30, addressing societal judgments and expectations. He reflects on his struggles with sobriety, the pursuit of a career in triathlon, and the financial independence he has achieved through social media. Noel emphasizes the importance of family support and challenges the stigma surrounding living with parents as an adult. Takeaways Living at home at 30 is often stigmatized. Personal circumst...

In this episode of Noodle On with Noel, host Noel Mulkey welcomes his first guest, Lydia Grunewaldt, a passionate triathlon photographer and media professional. They discuss Lydia's journey from being a triathlete to transitioning into sports media, her experiences at the Ironman World Championships, and the challenges and triumphs she faced along the way. Lydia shares her inspiring story of perseverance, networking, and the importance of community in the sports photography world. The conversati...

In this episode of Noodle On with Noel, host Noel Mulkey shares personal updates, discusses the worst fast food desserts according to dietitians, and reflects on overthinking and future plans, including an upcoming Ironman event in Japan. The conversation is filled with humor, insights on health, and a candid look at Noel's life and thoughts. Noel shares personal struggles with health and fitness. The conversation touches on the absurdity of fast food dessert calories. Noel humorously critiqu...

In this episode, Noel discusses his personal weight loss journey, emphasizing the importance of self-love, calorie tracking, and healthy eating habits. He shares practical tips on meal planning, the role of cheat meals, and strategies to overcome nighttime cravings. Noel also highlights the significance of maintaining a healthy lifestyle and the relationship between weight and health. Takeaways Weight loss is rooted in self-love and self-worth. Calorie tracking can be a game changer for weigh...

In this episode of Noodle On with Noel, the host discusses the recent announcement of the US government's decision to ban TikTok, reflecting on the irony of users migrating to a more Chinese app, Red Note. The conversation then shifts to debunking common fitness myths, emphasizing the importance of credible sources in the fitness industry. Noelle shares personal experiences and insights on exercise, mental health, and the significance of strength training. The episode concludes with reflections ...

In this episode of Noodle On with Noel, host Noel Mulkey engages with his TikTok audience during a live session, answering questions and sharing personal stories. The conversation flows from light-hearted ice cream preferences to deeper reflections on fitness, community, and the challenges of content creation. Noel's passion for triathlons and his experiences as a twin are highlighted, along with his aspirations in voice acting and the importance of community in the digital age. Takeaways: Noe...

In this episode of Noodle On with Noel, host Noel Mulkey dives into the theme of motivation, particularly focusing on how to get out of a rut. He discusses the significance of the New Year as a time for reflection and motivation, the common causes of feeling stuck, and practical steps to break free from these ruts. Noel emphasizes the importance of small wins, changing one's environment, reconnecting with personal goals, and adopting a proactive mindset. The episode concludes with a giveaway ann...

In this deeply personal episode, Noel shares his journey through addiction, detailing the struggles and challenges he faced at his lowest point. He reflects on the impact of addiction on his life and relationships, the descent into substance abuse, and the tragic consequences of an overdose. Through vulnerability and storytelling, Noel aims to resonate with those who may feel trapped in their own struggles, offering a glimpse of hope and the possibility of recovery. In this deeply personal episo...

In this episode of 'Noodle On with Noel', host Noel Mulkey discusses the impact of hate comments received on social media, particularly focusing on his experiences with Instagram and TikTok. He reflects on the evolution of social media, the misconceptions surrounding his identity, and the importance of self-acceptance. Noel shares personal anecdotes about navigating negativity online, the significance of supportive comments, and his journey towards embracing his voice and identity. The episode c...

In this episode, Noel shares his personal weight loss journey, detailing how he lost 27 pounds in just under two months. He discusses the importance of tracking calories, using apps like MyFitnessPal, and understanding the balance of calories in versus calories out. Noel reflects on his past experiences with weight loss, the challenges he faced, and the insights he gained about nutrition and overeating. He emphasizes the simplicity of weight loss while acknowledging the complexities of maintaini...

In this episode of Noodle On, host Noel Mulkey shares his passion for roller coasters, particularly the newly completed Falcon's Flight in Saudi Arabia. He discusses the implications of its location and the human rights issues in the region. The conversation then shifts to a recent controversy involving ultra runner Camille Herron, who faced backlash for editing competitors' Wikipedia pages. Noel reflects on the nature of competition and the importance of integrity in sports. He concludes with t...

In this episode of 'Noodle On with Noel', host Noel shares his journey from addiction to becoming a triathlete, discussing the challenges and triumphs along the way. He reflects on his life in Vermont, his aspirations for marathon running, the role models who inspire him, and his ongoing weight loss journey. Noel also shares insights into his early experiences with racing and the personal growth he has achieved through triathlon. The episode concludes with a look at future podcast plans and a ca...

In the pilot episode of 'Noodle On with Noel', host Noel introduces his new podcast, sharing his journey and the meaning behind the title. He discusses his past struggles with addiction, his passion for triathlons, and his desire to create a space for humor and inspiration. Noel emphasizes the importance of engaging with his audience, whom he affectionately calls the 'Noodle Squad', and aims to provide life lessons through storytelling and candid conversations. Takeaways Noodle On is a podcast...